Brighton Marathon Training – Week 4

  Day (often done out of order) Planned Runs Actual Runs Notes Mon Rest Rest Tues Intervals (6 x 800m on, 200m off) 7.4 Miles at 8:05/mile The only way I was going to get a run in today was to run to work, and run-commuting isn’t ideal for intervals, so I just made this a nice mid-distance run at just slightly below my intended marathon pace (8min/mile). Weds 8 Miles Slow Rest Bugger Thurs 5 Miles Steady to ‘brisk’ 3.5 Miles at 7:50/mile The best I could fit in at lunch time, but I think the pace probably qualifies … Continue reading Brighton Marathon Training – Week 4