Undertraining panicĀ 

I’ve done four marathons so far, and on the first three I improved progressively. The first one, London, I had massively undertrained for, had a deservedly gruelling race which I walked bits of, and finished in 4:20. New York I trained hard for and, while it was painful at the end, I finished in a pleasing 3:49, a nice improvement that shows training pays off. I trained hard again for Paris and had a great run where I hardly wished I was dead at all, and finished in 3:36, my PB to-date. And then… well, then I had to teach … Continue reading Undertraining panicĀ