Monthly Summary – October

Very happy with this month to be honest. Despite being back at work I increased my mileage again, to very nearly (but frustratingly not quite…) 100 miles a month which is probably the most I’ve ever done in a month though I’m not going back through all my records to check. Despite being back in London and no longer in the Pyrenees or South Devon, I even managed to increase my elevation gain, due largely to a lovely long run in the South Downs: 27 miles, technically an ultramarathon, and the longest single run I have ever done.

So:

(Full) months left to MDS: 5
Miles run: 98.96 miles +22.40
Elevation gain: 1,554 m +422 m
Average speed: 6.6mph +1.5 mph

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