Monthly summary – August

This is the first of what I intend to be a regular monthly post summarising my progress. More than anything else, I hope that exposing my training volume will act as an incentive to increase it a bit!

August has not been a particularly big month for training – I’m still easing back into running after the San Francisco Marathon, and have been traveling a lot, but the aim is to increase the volume a bit for the rest of the year.

So:

(Full) months left to MDS: 7
Miles run: 35.58 miles
Elevation gain: 1,611 m
Average speed: 6.2mph

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